43.5 km | 05:24:22 | 07:27/km日期: 2013-12-15 07:05 - 總爬升: 151 m - 平均心率: 110 - 卡路里: 4263 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'55" / 05'26" / 05'47" / 05'38" / 05'40" / 05'54" / 05'56" / 05'55" / 06'13" / 06'15" / 06'17" / 06'25" / 06'22" / 06'37" / 06'36" / 06'43" / 07'11" / 07'03" / 07'08" / 07'27" / 07'31" / 07'26" / 07'17" / 07'44" / 08'16" / 10'44" / 08'09" / 08'02" / 07'55" / 08'15" / 10'36" / 09'09" / 08'29" / 11'13" / 08'44" / 10'42" / 09'08" / 08'48" / 07'24" / 07'15" / 06'20" / 07'59" / 07'09" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 43515 / 43515 |
2 | | 15'53" (+08'26") | 4 / 43519 |
3 | | 38'09" (+30'42") | 2 / 43522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
111.31 km MIZUNO WAVE NEXUS 5 8KN-15227 累積 :
486.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'26" | 00:11'21" |
3 | 05'47" | 00:17'08" |
4 | 05'38" | 00:22'46" |
5 | 05'40" | 00:28'26" |
6 | 05'54" | 00:34'20" |
7 | 05'56" | 00:40'16" |
8 | 05'55" | 00:46'11" |
9 | 06'13" | 00:52'24" |
10 | 06'15" | 00:58'39" |
11 | 06'17" | 01:04'56" |
12 | 06'25" | 01:11'21" |
13 | 06'22" | 01:17'43" |
14 | 06'37" | 01:24'20" |
15 | 06'36" | 01:30'56" |
16 | 06'43" | 01:37'39" |
17 | 07'11" | 01:44'50" |
18 | 07'03" | 01:51'53" |
19 | 07'08" | 01:59'01" |
20 | 07'27" | 02:06'28" |
21 | 07'31" | 02:13'59" |
22 | 07'26" | 02:21'25" |
23 | 07'17" | 02:28'42" |
24 | 07'44" | 02:36'26" |
25 | 08'16" | 02:44'42" |
26 | 10'44" | 02:55'26" |
27 | 08'09" | 03:03'35" |
28 | 08'02" | 03:11'37" |
29 | 07'55" | 03:19'32" |
30 | 08'15" | 03:27'47" |
31 | 10'36" | 03:38'23" |
32 | 09'09" | 03:47'32" |
33 | 08'29" | 03:56'01" |
34 | 11'13" | 04:07'14" |
35 | 08'44" | 04:15'58" |
36 | 10'42" | 04:26'40" |
37 | 09'08" | 04:35'48" |
38 | 08'48" | 04:44'36" |
39 | 07'24" | 04:52'00" |
40 | 07'15" | 04:59'15" |
41 | 06'20" | 05:05'35" |
42 | 07'59" | 05:13'34" |
43 | 07'09" | 05:20'43" |
43.5 | 06'59" | 05:24'22" |