9.1 km | 02:19:55 | 15:25/km日期: 2017-11-04 11:39 - 地點: 四姑娘山 - 天氣: 冷 - 卡路里: 539 Cal - 平均步頻: 120
Pace: 21'15" / 18'20" / 18'21" / 15'00" / 14'18" / 13'03" / 14'21" / 11'15" / 12'53" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'15" (+10'01") | 1000 / 1000 |
2 | | 18'20" (+07'06") | 1000 / 2000 |
3 | | 18'20" (+07'06") | 1000 / 3000 |
4 | | 14'59" (+03'45") | 1000 / 4000 |
5 | | 14'18" (+03'04") | 1000 / 5000 |
6 | | 13'02" (+01'48") | 1000 / 6000 |
7 | | 14'20" (+03'06") | 1000 / 7000 |
8 | | 11'14" | 1000 / 8000 |
9 | | 12'53" (+01'39") | 1000 / 9000 |
10 | | 15'46" (+04'32") | 73 / 9073 |
11月累積里程 :
307.29 km Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'15" | 00:21'15" |
2 | 18'20" | 00:39'35" |
3 | 18'21" | 00:57'56" |
4 | 15'00" | 01:12'56" |
5 | 14'18" | 01:27'14" |
6 | 13'03" | 01:40'17" |
7 | 14'21" | 01:54'38" |
8 | 11'15" | 02:05'53" |
9 | 12'53" | 02:18'46" |
9.1 | 15'48" | 02:19'56" |