18.8 km | 01:52:16 | 05:57/km日期: 2017-11-01 19:31 - 總爬升: 454 m - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'55" / 05'49" / 07'20" / 06'57" / 05'47" / 05'13" / 04'27" / 05'11" / 04'22" / 08'05" / 07'41" / 06'45" / 08'02" / 06'00" / 05'22" / 04'45" / 04'42" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 932 / 932 |
| 2 | | 06'00" (+01'21") | 833 / 1766 |
| 3 | | 07'07" (+02'28") | 869 / 2635 |
| 4 | | 06'50" (+02'11") | 1000 / 3635 |
| 5 | | 07'19" (+02'40") | 6 / 3641 |
| 6 | | 05'49" (+01'10") | 2038 / 5680 |
| 7 | | 04'39" | 1570 / 7251 |
| 8 | | 04'42" (+00'03") | 2121 / 9372 |
| 9 | | 43'14" (+38'35") | 58 / 9431 |
| 10 | | 07'15" (+02'36") | 1875 / 11307 |
| 11 | | 07'26" (+02'47") | 1820 / 13127 |
| 12 | | 05'20" (+00'41") | 2818 / 15945 |
| 13 | | 04'59" (+00'20") | 1947 / 17892 |
| 14 | | 05'30" (+00'51") | 933 / 18825 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 07'20" | 00:19'04" |
| 4 | 06'57" | 00:26'01" |
| 5 | 05'47" | 00:31'48" |
| 6 | 05'13" | 00:37'01" |
| 7 | 04'27" | 00:41'28" |
| 8 | 05'11" | 00:46'39" |
| 9 | 04'22" | 00:51'01" |
| 10 | 08'05" | 00:59'06" |
| 11 | 07'41" | 01:06'47" |
| 12 | 06'45" | 01:13'32" |
| 13 | 08'02" | 01:21'34" |
| 14 | 06'00" | 01:27'34" |
| 15 | 05'22" | 01:32'56" |
| 16 | 04'45" | 01:37'41" |
| 17 | 04'42" | 01:42'23" |
| 18 | 05'20" | 01:47'43" |
| 18.8 | 05'30" | 01:52'16" |
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