12.0 km | 01:19:42 | 06:37/km日期: 2017-11-12 08:41 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'44" / 06'30" / 06'29" / 06'31" / 06'31" / 06'29" / 06'32" / 06'32" / 06'33" / 06'40" / 07'30" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 07'30" (+01'03") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 24 / 12024 |
11月累積里程 : 78.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'31" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'32" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 06'33" | 00:58'51" |
| 10 | 06'40" | 01:05'31" |
| 11 | 07'30" | 01:13'01" |
| 12 | 06'31" | 01:19'32" |
| 12.0 | 06'45" | 01:19'42" |
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