7.1 km | 00:43:22 | 06:05/km日期: 2017-11-04 13:14 - 地點: 丹沢大山 - 卡路里: 422 Cal - 平均步頻: 176
Pace: 04'34" / 05'13" / 05'18" / 07'11" / 06'00" / 06'47" / 07'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+02'37") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'46" (+02'13") | 1000 / 6000 |
| 7 | | 07'37" (+03'04") | 1000 / 7000 |
| 8 | | 06'17" (+01'44") | 111 / 7111 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'13" | 00:09'47" |
| 3 | 05'18" | 00:15'05" |
| 4 | 07'11" | 00:22'16" |
| 5 | 06'00" | 00:28'16" |
| 6 | 06'47" | 00:35'03" |
| 7 | 07'38" | 00:42'41" |
| 7.1 | 06'08" | 00:43'22" |
展開計圈分析
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