41.1 km | 09:39:02 | 14:05/km日期: 2017-11-11 05:00 - 總爬升: 2044 m - 卡路里: 2193 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'14" / 06'47" / 10'11" / 10'13" / 05'11" / 08'16" / 11'00" / 13'07" / 13'51" / 13'50" / 08'56" / 12'53" / 10'59" / 18'19" / 12'12" / 12'05" / 15'59" / 07'42" / 08'08" / 08'46" / 07'42" / 10'56" / 19'59" / 14'03" / 16'54" / 16'19" / 18'33" / 14'30" / 16'51" / 21'47" / 18'58" / 30'28" / 08'18" / 19'28" / 21'55" / 16'05" / 21'30" / 19'55" / 20'08" / 16'58" / 18'45" / 13'24" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 1000 / 1000 |
2 | | 06'47" (+01'37") | 1000 / 2000 |
3 | | 10'10" (+05'00") | 1000 / 3000 |
4 | | 10'13" (+05'03") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 08'15" (+03'05") | 1000 / 6000 |
7 | | 10'59" (+05'49") | 1000 / 7000 |
8 | | 13'07" (+07'57") | 1000 / 8000 |
9 | | 13'50" (+08'40") | 1000 / 9000 |
10 | | 13'50" (+08'40") | 1000 / 10000 |
11 | | 08'55" (+03'45") | 1000 / 11000 |
12 | | 12'53" (+07'43") | 1000 / 12000 |
13 | | 10'58" (+05'48") | 1000 / 13000 |
14 | | 18'18" (+13'08") | 1000 / 14000 |
15 | | 12'12" (+07'02") | 1000 / 15000 |
16 | | 11'21" (+06'11") | 1000 / 16000 |
17 | | 16'42" (+11'32") | 1000 / 17000 |
18 | | 07'42" (+02'32") | 1000 / 18000 |
19 | | 08'07" (+02'57") | 1000 / 19000 |
20 | | 08'45" (+03'35") | 1000 / 20000 |
21 | | 07'41" (+02'31") | 1000 / 21000 |
22 | | 10'56" (+05'46") | 1000 / 22000 |
23 | | 14'14" (+09'04") | 1000 / 23000 |
24 | | 16'53" (+11'43") | 1000 / 24000 |
25 | | 16'19" (+11'09") | 1000 / 25000 |
26 | | 18'33" (+13'23") | 1000 / 26000 |
27 | | 14'29" (+09'19") | 1000 / 27000 |
28 | | 16'50" (+11'40") | 1000 / 28000 |
29 | | 21'47" (+16'37") | 1000 / 29000 |
30 | | 18'57" (+13'47") | 1000 / 30000 |
31 | | 30'28" (+25'18") | 1000 / 31000 |
32 | | 08'18" (+03'08") | 1000 / 32000 |
33 | | 19'16" (+14'06") | 1000 / 33000 |
34 | | 22'06" (+16'56") | 1000 / 34000 |
35 | | 15'59" (+10'49") | 1000 / 35000 |
36 | | 21'34" (+16'24") | 1000 / 36000 |
37 | | 19'55" (+14'45") | 1000 / 37000 |
38 | | 20'08" (+14'58") | 1000 / 38000 |
39 | | 16'57" (+11'47") | 1000 / 39000 |
40 | | 18'45" (+13'35") | 1000 / 40000 |
41 | | 13'23" (+08'13") | 1000 / 41000 |
42 | | 07'32" (+02'22") | 104 / 41104 |
11月累積里程 : 76.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'47" | 00:13'01" |
3 | 10'11" | 00:23'12" |
4 | 10'13" | 00:33'25" |
5 | 05'11" | 00:38'36" |
6 | 08'16" | 00:46'52" |
7 | 11'00" | 00:57'52" |
8 | 13'07" | 01:10'59" |
9 | 13'51" | 01:24'50" |
10 | 13'50" | 01:38'40" |
11 | 08'56" | 01:47'36" |
12 | 12'53" | 02:00'29" |
13 | 10'59" | 02:11'28" |
14 | 18'19" | 02:29'47" |
15 | 12'12" | 02:41'59" |
16 | 12'05" | 02:54'04" |
17 | 15'59" | 03:10'03" |
18 | 07'42" | 03:17'45" |
19 | 08'08" | 03:25'53" |
20 | 08'46" | 03:34'39" |
21 | 07'42" | 03:42'21" |
22 | 10'56" | 03:53'17" |
23 | 19'59" | 04:13'16" |
24 | 14'03" | 04:27'19" |
25 | 16'54" | 04:44'13" |
26 | 16'19" | 05:00'32" |
27 | 18'33" | 05:19'05" |
28 | 14'30" | 05:33'35" |
29 | 16'51" | 05:50'26" |
30 | 21'47" | 06:12'13" |
31 | 18'58" | 06:31'11" |
32 | 30'28" | 07:01'39" |
33 | 08'18" | 07:09'57" |
34 | 19'28" | 07:29'25" |
35 | 21'55" | 07:51'20" |
36 | 16'05" | 08:07'25" |
37 | 21'30" | 08:28'55" |
38 | 19'55" | 08:48'50" |
39 | 20'08" | 09:08'58" |
40 | 16'58" | 09:25'56" |
41 | 18'45" | 09:44'41" |
42 | 13'24" | 09:58'05" |
41.1 | 00'-52" | 09:58'52" |