14.0 km | 02:10:06 | 09:15/km日期: 2017-11-05 06:03 - 總爬升: 367 m - 平均心率: 119 - 卡路里: 501 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 12'04" / 09'29" / 08'35" / 08'22" / 08'11" / 13'31" / 11'10" / 10'37" / 11'05" / 07'17" / 07'07" / 08'52" / 14'07" / 02'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+06'13") | 1000 / 1000 |
| 2 | | 09'28" (+06'44") | 1000 / 2000 |
| 3 | | 08'35" (+05'51") | 1000 / 3000 |
| 4 | | 08'20" (+05'36") | 1000 / 4000 |
| 5 | | 08'10" (+05'26") | 1000 / 5000 |
| 6 | | 13'31" (+10'47") | 1000 / 6000 |
| 7 | | 11'10" (+08'26") | 1000 / 7000 |
| 8 | | 10'36" (+07'52") | 1000 / 8000 |
| 9 | | 11'05" (+08'21") | 1000 / 9000 |
| 10 | | 07'16" (+04'32") | 1000 / 10000 |
| 11 | | 07'07" (+04'23") | 1000 / 11000 |
| 12 | | 08'52" (+06'08") | 1000 / 12000 |
| 13 | | 14'06" (+11'22") | 1000 / 13000 |
| 14 | | 02'44" | 1000 / 14000 |
| 15 | | 01'15" | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 185.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 09'29" | 00:21'33" |
| 3 | 08'35" | 00:30'08" |
| 4 | 08'22" | 00:38'30" |
| 5 | 08'11" | 00:46'41" |
| 6 | 13'31" | 01:00'12" |
| 7 | 11'10" | 01:11'22" |
| 8 | 10'37" | 01:21'59" |
| 9 | 11'05" | 01:33'04" |
| 10 | 07'17" | 01:40'21" |
| 11 | 07'07" | 01:47'28" |
| 12 | 08'52" | 01:56'20" |
| 13 | 14'07" | 02:10'27" |
| 14 | 02'44" | 02:13'11" |
| 14.0 | 02'44" | 02:13'18" |
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