23.2 km | 02:50:53 | 07:21/km日期: 2017-11-04 06:31 - 總爬升: 546 m - 卡路里: 1315 Cal - 總步數: 23032 - 平均步頻: 134 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'45" / 07'36" / 06'41" / 08'06" / 10'20" / 08'04" / 05'23" / 06'00" / 06'15" / 06'09" / 06'18" / 06'46" / 06'32" / 06'45" / 07'09" / 10'12" / 11'53" / 09'30" / 05'45" / 06'16" / 06'48" / 05'50" / 06'12" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'07") | 3005 / 3005 | 155 / 90 |
| 2 | | 08'43" (+02'46") | 3006 / 6011 | 73 / 156 |
| 3 | | 05'57" | 3001 / 9012 | 188 / 88 |
| 4 | | 06'26" (+00'29") | 3002 / 12015 | 187 / 82 |
| 5 | | 07'03" (+01'06") | 3001 / 15016 | 167 / 84 |
| 6 | | 10'20" (+04'23") | 3000 / 18017 | 39 / 247 |
| 7 | | 06'20" (+00'23") | 3009 / 21026 | 182 / 86 |
| 8 | | 06'45" (+00'48") | 2197 / 23224 | 171 / 86 |
11月累積里程 : 71.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'36" | 00:13'21" |
| 3 | 06'41" | 00:20'02" |
| 4 | 08'06" | 00:28'08" |
| 5 | 10'20" | 00:38'28" |
| 6 | 08'04" | 00:46'32" |
| 7 | 05'23" | 00:51'55" |
| 8 | 06'00" | 00:57'55" |
| 9 | 06'15" | 01:04'10" |
| 10 | 06'09" | 01:10'19" |
| 11 | 06'18" | 01:16'37" |
| 12 | 06'46" | 01:23'23" |
| 13 | 06'32" | 01:29'55" |
| 14 | 06'45" | 01:36'40" |
| 15 | 07'09" | 01:43'49" |
| 16 | 10'12" | 01:54'01" |
| 17 | 11'53" | 02:05'54" |
| 18 | 09'30" | 02:15'24" |
| 19 | 05'45" | 02:21'09" |
| 20 | 06'16" | 02:27'25" |
| 21 | 06'48" | 02:34'13" |
| 22 | 05'50" | 02:40'03" |
| 23 | 06'12" | 02:46'15" |
| 23.2 | 23'27" | 02:50'53" |
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