11.1 km | 01:03:32 | 05:43/km日期: 2017-11-09 18:39 - 地點: 員福陸橋》新月橋 - 卡路里: 640 Cal - 總步數: 11672 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'15" / 06'01" / 05'54" / 05'56" / 05'46" / 05'52" / 05'36" / 05'33" / 05'37" / 05'21" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'01") | 1004 / 1004 | 179 / 89 |
| 2 | | 05'59" (+00'47") | 1004 / 2009 | 185 / 90 |
| 3 | | 05'52" (+00'40") | 1003 / 3012 | 184 / 92 |
| 4 | | 05'54" (+00'42") | 1003 / 4016 | 183 / 92 |
| 5 | | 05'46" (+00'34") | 1006 / 5022 | 182 / 94 |
| 6 | | 05'49" (+00'37") | 1005 / 6028 | 183 / 93 |
| 7 | | 05'33" (+00'21") | 1006 / 7034 | 182 / 98 |
| 8 | | 05'32" (+00'20") | 1002 / 8037 | 183 / 98 |
| 9 | | 05'34" (+00'22") | 1008 / 9045 | 186 / 96 |
| 10 | | 05'20" (+00'08") | 1001 / 10046 | 185 / 100 |
| 11 | | 05'12" | 1001 / 11048 | 185 / 103 |
| 12 | | 04'38" | 89 / 11138 | 182 / 118 |
11月累積里程 :
125.96 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'36" | 00:41'20" |
| 8 | 05'33" | 00:46'53" |
| 9 | 05'37" | 00:52'30" |
| 10 | 05'21" | 00:57'51" |
| 11 | 05'14" | 01:03'05" |
| 11.1 | 05'00" | 01:03'32" |
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