11.0 km | 00:57:30 | 05:12/km日期: 2013-12-18 18:40 - 地點: 重陽橋 - 天氣: 小雨 - 卡路里: 645 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'04" / 05'16" / 05'32" / 05'20" / 05'12" / 05'12" / 05'16" / 05'12" / 05'04" / 05'20" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1006 / 1006 |
| 2 | | 05'15" (+00'29") | 999 / 2005 |
| 3 | | 05'35" (+00'49") | 1002 / 3008 |
| 4 | | 05'20" (+00'34") | 997 / 4005 |
| 5 | | 05'12" (+00'26") | 1002 / 5007 |
| 6 | | 05'13" (+00'27") | 991 / 5997 |
| 7 | | 05'16" (+00'30") | 1000 / 6997 |
| 8 | | 05'11" (+00'25") | 1002 / 8000 |
| 9 | | 05'06" (+00'20") | 1004 / 9004 |
| 10 | | 05'18" (+00'32") | 991 / 9995 |
| 11 | | 04'46" | 1006 / 11001 |
| 12 | | 00'00" | 0 / 11001 |
趁小雨趕快出門跑步
赤足跑11k，感覺還不錯
赤足累積899k，看今年能不能達到1000k
12月累積里程 :
139.57 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 05'32" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'04" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 04'44" | 00:57'12" |
| 11.0 | 66'39" | 00:57'20" |
展開計圈分析
留言 
