12.2 km | 01:00:29 | 04:56/km日期: 2017-11-07 18:56 - 地點: 鹿港體育場 - 天氣: 舒適 - 卡路里: 804 Cal - 總步數: 10598 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'09" / 04'47" / 05'00" / 04'47" / 04'50" / 05'03" / 05'10" / 05'07" / 04'50" / 04'53" / 04'50" / 04'47" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'22") | 1004 / 1004 | 169 / 115 |
2 | | 04'47" (+00'02") | 1010 / 2014 | 172 / 121 |
3 | | 04'55" (+00'10") | 1003 / 3018 | 162 / 125 |
4 | | 04'46" (+00'01") | 1000 / 4019 | 175 / 119 |
5 | | 04'47" (+00'02") | 1008 / 5028 | 177 / 117 |
6 | | 05'04" (+00'19") | 1005 / 6033 | 180 / 109 |
7 | | 05'08" (+00'23") | 1005 / 7038 | 176 / 110 |
8 | | 05'04" (+00'19") | 1008 / 8046 | 176 / 111 |
9 | | 04'49" (+00'04") | 1003 / 9050 | 177 / 116 |
10 | | 04'51" (+00'06") | 1003 / 10053 | 179 / 114 |
11 | | 04'49" (+00'04") | 1001 / 11055 | 177 / 116 |
12 | | 04'45" | 1005 / 12061 | 180 / 116 |
13 | | 04'56" (+00'11") | 246 / 12307 | 170 / 118 |
11月累積里程 :
351.71 km 亞瑟士 虎走橘 累積 :
1279.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'47" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 04'47" | 00:19'43" |
5 | 04'50" | 00:24'33" |
6 | 05'03" | 00:29'36" |
7 | 05'10" | 00:34'46" |
8 | 05'07" | 00:39'53" |
9 | 04'50" | 00:44'43" |
10 | 04'53" | 00:49'36" |
11 | 04'50" | 00:54'26" |
12 | 04'47" | 00:59'13" |
12.2 | 05'08" | 01:00'29" |