21.3 km | 02:42:00 | 07:37/km日期: 2017-11-19 07:29 - 總爬升: 183 m - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'50" / 06'05" / 06'24" / 06'51" / 06'21" / 06'21" / 07'03" / 07'10" / 06'46" / 07'08" / 08'42" / 08'09" / 08'23" / 07'39" / 08'46" / 08'50" / 08'25" / 08'31" / 07'51" / 09'14" / 08'40" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'45") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'23" (+00'18") | 1000 / 3000 |
4 | | 06'50" (+00'45") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'16") | 1000 / 6000 |
7 | | 07'03" (+00'58") | 1000 / 7000 |
8 | | 07'07" (+01'02") | 1000 / 8000 |
9 | | 06'45" (+00'40") | 1000 / 9000 |
10 | | 07'07" (+01'02") | 1000 / 10000 |
11 | | 08'42" (+02'37") | 1000 / 11000 |
12 | | 08'08" (+02'03") | 1000 / 12000 |
13 | | 08'13" (+02'08") | 1000 / 13000 |
14 | | 07'48" (+01'43") | 1000 / 14000 |
15 | | 08'45" (+02'40") | 1000 / 15000 |
16 | | 08'50" (+02'45") | 1000 / 16000 |
17 | | 08'24" (+02'19") | 1000 / 17000 |
18 | | 08'31" (+02'26") | 1000 / 18000 |
19 | | 07'50" (+01'45") | 1000 / 19000 |
20 | | 08'57" (+02'52") | 1000 / 20000 |
21 | | 08'56" (+02'51") | 1000 / 21000 |
22 | | 07'10" (+01'05") | 265 / 21265 |
11月累積里程 : 47.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'05" | 00:12'55" |
3 | 06'24" | 00:19'19" |
4 | 06'51" | 00:26'10" |
5 | 06'21" | 00:32'31" |
6 | 06'21" | 00:38'52" |
7 | 07'03" | 00:45'55" |
8 | 07'10" | 00:53'05" |
9 | 06'46" | 00:59'51" |
10 | 07'08" | 01:06'59" |
11 | 08'42" | 01:15'41" |
12 | 08'09" | 01:23'50" |
13 | 08'23" | 01:32'13" |
14 | 07'39" | 01:39'52" |
15 | 08'46" | 01:48'38" |
16 | 08'50" | 01:57'28" |
17 | 08'25" | 02:05'53" |
18 | 08'31" | 02:14'24" |
19 | 07'51" | 02:22'15" |
20 | 09'14" | 02:31'29" |
21 | 08'40" | 02:40'09" |
21.3 | 07'09" | 02:42'03" |