10.8 km | 01:05:54 | 06:04/km日期: 2017-11-09 19:47 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'57" / 06'37" / 06'14" / 06'44" / 07'18" / 06'01" / 05'33" / 05'26" / 05'01" / 05'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+01'35") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'44" (+01'43") | 1000 / 4000 |
| 5 | | 07'17" (+02'16") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 845 / 10845 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'44" | 00:26'32" |
| 5 | 07'18" | 00:33'50" |
| 6 | 06'01" | 00:39'51" |
| 7 | 05'33" | 00:45'24" |
| 8 | 05'26" | 00:50'50" |
| 9 | 05'01" | 00:55'51" |
| 10 | 05'06" | 01:00'57" |
| 10.8 | 05'51" | 01:05'54" |
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