11.1 km | 01:04:01 | 05:45/km日期: 2017-11-08 20:43 - 地點: 天水圍 - 天氣: 好 - 卡路里: 759 Cal - 總步數: 10516 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'21" / 05'59" / 05'53" / 05'54" / 05'45" / 05'37" / 05'36" / 05'38" / 05'37" / 05'24" / 05'36" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'54") | 1008 / 1008 | 164 / 96 |
2 | | 05'57" (+00'32") | 1008 / 2017 | 164 / 102 |
3 | | 05'50" (+00'25") | 1000 / 3017 | 164 / 103 |
4 | | 05'55" (+00'30") | 1004 / 4021 | 163 / 103 |
5 | | 05'43" (+00'18") | 1005 / 5027 | 162 / 107 |
6 | | 05'33" (+00'08") | 1000 / 6028 | 164 / 109 |
7 | | 05'36" (+00'11") | 1008 / 7036 | 164 / 108 |
8 | | 05'36" (+00'11") | 1007 / 8043 | 163 / 108 |
9 | | 05'32" (+00'07") | 1000 / 9043 | 165 / 108 |
10 | | 05'25" | 1003 / 10047 | 164 / 111 |
11 | | 05'35" (+00'10") | 1001 / 11048 | 164 / 108 |
12 | | 06'08" (+00'43") | 103 / 11151 | 161 / 101 |
11月累積里程 :
77.42 km asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'53" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 05'45" | 00:29'52" |
6 | 05'37" | 00:35'29" |
7 | 05'36" | 00:41'05" |
8 | 05'38" | 00:46'43" |
9 | 05'37" | 00:52'20" |
10 | 05'24" | 00:57'44" |
11 | 05'36" | 01:03'20" |
11.1 | 06'37" | 01:04'01" |