11.3 km | 01:32:53 | 08:11/km日期: 2017-11-12 06:02 - 總爬升: 289 m - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'49" / 07'19" / 08'07" / 08'51" / 09'03" / 10'55" / 06'37" / 06'21" / 07'50" / 07'07" / 11'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 07'18" (+00'57") | 1000 / 2000 |
| 3 | | 08'06" (+01'45") | 1000 / 3000 |
| 4 | | 08'51" (+02'30") | 1000 / 4000 |
| 5 | | 09'02" (+02'41") | 1000 / 5000 |
| 6 | | 10'55" (+04'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'50" (+01'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'46") | 1000 / 10000 |
| 11 | | 11'38" (+05'17") | 1000 / 11000 |
| 12 | | 06'55" (+00'34") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'19" | 00:14'08" |
| 3 | 08'07" | 00:22'15" |
| 4 | 08'51" | 00:31'06" |
| 5 | 09'03" | 00:40'09" |
| 6 | 10'55" | 00:51'04" |
| 7 | 06'37" | 00:57'41" |
| 8 | 06'21" | 01:04'02" |
| 9 | 07'50" | 01:11'52" |
| 10 | 07'07" | 01:18'59" |
| 11 | 11'39" | 01:30'38" |
| 11.3 | 06'53" | 01:32'54" |
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