15.0 km | 01:25:40 | 05:42/km日期: 2017-08-31 19:31 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'52" / 06'38" / 10'38" / 06'25" / 13'46" / 13'31" / 05'43" / 17'04" / 05'30" / 06'14" / 36'45" / 05'07" / 05'31" / 07'26" / 04'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 3000 / 3000 |
| 2 | | 06'05" (+01'37") | 3000 / 6000 |
| 3 | | 05'41" (+01'13") | 3000 / 9000 |
| 4 | | 05'35" (+01'07") | 3000 / 12000 |
| 5 | | 04'28" | 3000 / 15000 |
| 6 | | 07'43" (+03'15") | 22 / 15022 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 10'38" | 00:24'08" |
| 4 | 06'25" | 00:30'33" |
| 5 | 13'46" | 00:44'19" |
| 6 | 13'31" | 00:57'50" |
| 7 | 05'43" | 01:03'33" |
| 8 | 17'04" | 01:20'37" |
| 9 | 05'30" | 01:26'07" |
| 10 | 06'14" | 01:32'21" |
| 11 | 36'45" | 02:09'06" |
| 12 | 05'07" | 02:14'13" |
| 13 | 05'31" | 02:19'44" |
| 14 | 07'26" | 02:27'10" |
| 15 | 04'41" | 02:31'51" |
| 15.0 | 08'05" | 02:32'02" |
留言 
