21.3 km | 02:23:56 | 06:45/km日期: 2017-09-06 06:06 - 總爬升: 124 m - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'16" / 07'15" / 16'32" / 17'22" / 13'26" / 07'57" / 15'08" / 09'38" / 06'48" / 07'18" / 25'24" / 07'21" / 66'46" / 06'29" / 06'25" / 06'21" / 08'55" / 07'32" / 06'26" / 09'43" / 08'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 3000 / 3000 |
| 2 | | 07'06" (+01'12") | 3000 / 6000 |
| 3 | | 06'54" (+01'00") | 3000 / 9000 |
| 4 | | 07'14" (+01'20") | 3000 / 12000 |
| 5 | | 06'53" (+00'59") | 3000 / 15000 |
| 6 | | 06'36" (+00'42") | 3000 / 18000 |
| 7 | | 05'54" | 3000 / 21000 |
| 8 | | 02'40" | 307 / 21307 |
9月累積里程 : 364.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'15" | 00:14'31" |
| 3 | 16'32" | 00:31'03" |
| 4 | 17'22" | 00:48'25" |
| 5 | 13'26" | 01:01'51" |
| 6 | 07'57" | 01:09'48" |
| 7 | 15'08" | 01:24'56" |
| 8 | 09'38" | 01:34'34" |
| 9 | 06'48" | 01:41'22" |
| 10 | 07'18" | 01:48'40" |
| 11 | 25'24" | 02:14'04" |
| 12 | 07'21" | 02:21'25" |
| 13 | 66'46" | 03:28'11" |
| 14 | 06'29" | 03:34'40" |
| 15 | 06'25" | 03:41'05" |
| 16 | 06'21" | 03:47'26" |
| 17 | 08'55" | 03:56'21" |
| 18 | 07'32" | 04:03'53" |
| 19 | 06'26" | 04:10'19" |
| 20 | 09'43" | 04:20'02" |
| 21 | 08'05" | 04:28'07" |
| 21.3 | 04'30" | 04:29'30" |
留言 
展開計圈分析
