10.1 km | 01:15:56 | 07:31/km日期: 2017-11-12 07:10 - 平均心率: 157 - 卡路里: 545 Cal - 總步數: 12209 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 10'35" / 07'09" / 07'33" / 07'00" / 07'24" / 07'40" / 06'55" / 06'45" / 06'52" / 06'57" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 20 / 0 |
| 2 | | 58'49" (+52'57") | 17 / 17 | 0 / 0 |
| 3 | | 12'50" (+06'58") | 77 / 94 | 72 / 108 |
| 4 | | 10'09" (+04'17") | 98 / 193 | 158 / 62 |
| 5 | | 06'50" (+00'58") | 146 / 339 | 174 / 83 |
| 6 | | 08'30" (+02'38") | 117 / 456 | 169 / 69 |
| 7 | | 07'02" (+01'10") | 142 / 599 | 172 / 82 |
| 8 | | 06'53" (+01'01") | 145 / 744 | 171 / 84 |
| 9 | | 07'31" (+01'39") | 132 / 876 | 173 / 76 |
| 10 | | 06'20" (+00'28") | 157 / 1034 | 170 / 92 |
| 11 | | 06'52" (+01'00") | 145 / 1180 | 175 / 83 |
| 12 | | 07'14" (+01'22") | 138 / 1318 | 173 / 79 |
| 13 | | 07'06" (+01'14") | 140 / 1459 | 173 / 81 |
| 14 | | 07'55" (+02'03") | 126 / 1585 | 172 / 73 |
| 15 | | 06'53" (+01'01") | 145 / 1730 | 174 / 83 |
| 16 | | 07'17" (+01'25") | 137 / 1867 | 174 / 78 |
| 17 | | 07'23" (+01'31") | 135 / 2002 | 174 / 77 |
| 18 | | 07'11" (+01'19") | 138 / 2141 | 174 / 79 |
| 19 | | 07'00" (+01'08") | 142 / 2284 | 174 / 82 |
| 20 | | 07'05" (+01'13") | 141 / 2425 | 174 / 81 |
| 21 | | 07'10" (+01'18") | 139 / 2564 | 174 / 80 |
| 22 | | 07'41" (+01'49") | 129 / 2694 | 150 / 86 |
| 23 | | 12'30" (+06'38") | 79 / 2774 | 128 / 62 |
| 24 | | 06'57" (+01'05") | 143 / 2918 | 175 / 82 |
| 25 | | 07'04" (+01'12") | 141 / 3059 | 174 / 81 |
| 26 | | 06'49" (+00'57") | 146 / 3206 | 174 / 84 |
| 27 | | 07'06" (+01'14") | 140 / 3346 | 175 / 80 |
| 28 | | 06'45" (+00'53") | 147 / 3494 | 171 / 86 |
| 29 | | 07'11" (+01'19") | 139 / 3633 | 173 / 80 |
| 30 | | 07'11" (+01'19") | 138 / 3772 | 172 / 80 |
| 31 | | 07'07" (+01'15") | 140 / 3912 | 174 / 80 |
| 32 | | 07'46" (+01'54") | 128 / 4041 | 168 / 76 |
| 33 | | 07'23" (+01'31") | 135 / 4177 | 171 / 79 |
| 34 | | 07'48" (+01'56") | 128 / 4305 | 173 / 73 |
| 35 | | 07'03" (+01'11") | 141 / 4446 | 173 / 81 |
| 36 | | 06'43" (+00'51") | 148 / 4595 | 174 / 85 |
| 37 | | 07'18" (+01'26") | 136 / 4732 | 173 / 79 |
| 38 | | 07'19" (+01'27") | 136 / 4868 | 171 / 79 |
| 39 | | 08'01" (+02'09") | 124 / 4993 | 173 / 72 |
| 40 | | 07'06" (+01'14") | 140 / 5134 | 171 / 82 |
| 41 | | 07'03" (+01'11") | 141 / 5275 | 173 / 81 |
| 42 | | 07'38" (+01'46") | 131 / 5406 | 168 / 77 |
| 43 | | 07'48" (+01'56") | 128 / 5535 | 160 / 80 |
| 44 | | 09'06" (+03'14") | 109 / 5644 | 124 / 88 |
| 45 | | 06'48" (+00'56") | 147 / 5791 | 173 / 84 |
| 46 | | 08'27" (+02'35") | 118 / 5910 | 153 / 77 |
| 47 | | 07'15" (+01'23") | 137 / 6048 | 167 / 82 |
| 48 | | 08'35" (+02'43") | 116 / 6164 | 138 / 84 |
| 49 | | 06'39" (+00'47") | 150 / 6314 | 167 / 90 |
| 50 | | 06'47" (+00'55") | 147 / 6461 | 169 / 87 |
| 51 | | 06'45" (+00'53") | 148 / 6610 | 174 / 85 |
| 52 | | 06'23" (+00'31") | 156 / 6766 | 179 / 87 |
| 53 | | 06'50" (+00'58") | 146 / 6912 | 177 / 82 |
| 54 | | 06'56" (+01'04") | 143 / 7056 | 176 / 81 |
| 55 | | 06'38" (+00'46") | 150 / 7206 | 177 / 84 |
| 56 | | 06'40" (+00'48") | 149 / 7356 | 176 / 85 |
| 57 | | 06'52" (+01'00") | 145 / 7502 | 174 / 83 |
| 58 | | 06'54" (+01'02") | 144 / 7647 | 173 / 83 |
| 59 | | 06'34" (+00'42") | 151 / 7799 | 173 / 87 |
| 60 | | 06'48" (+00'56") | 147 / 7946 | 175 / 84 |
| 61 | | 06'54" (+01'02") | 144 / 8090 | 164 / 88 |
| 62 | | 07'33" (+01'41") | 132 / 8223 | 173 / 76 |
| 63 | | 06'20" (+00'28") | 157 / 8380 | 175 / 90 |
| 64 | | 07'08" (+01'16") | 140 / 8520 | 150 / 93 |
| 65 | | 06'56" (+01'04") | 144 / 8664 | 174 / 82 |
| 66 | | 06'30" (+00'38") | 153 / 8818 | 175 / 87 |
| 67 | | 06'59" (+01'07") | 142 / 8961 | 175 / 81 |
| 68 | | 06'42" (+00'50") | 149 / 9110 | 175 / 85 |
| 69 | | 06'57" (+01'05") | 143 / 9254 | 167 / 86 |
| 70 | | 07'42" (+01'50") | 129 / 9383 | 172 / 75 |
| 71 | | 06'59" (+01'07") | 142 / 9526 | 174 / 82 |
| 72 | | 06'31" (+00'39") | 153 / 9679 | 176 / 86 |
| 73 | | 07'42" (+01'50") | 129 / 9809 | 122 / 105 |
| 74 | | 05'52" | 170 / 9979 | 157 / 108 |
| 75 | | 07'25" (+01'33") | 110 / 10089 | 159 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 15.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'09" | 00:17'44" |
| 3 | 07'33" | 00:25'17" |
| 4 | 07'00" | 00:32'17" |
| 5 | 07'24" | 00:39'41" |
| 6 | 07'40" | 00:47'21" |
| 7 | 06'55" | 00:54'16" |
| 8 | 06'45" | 01:01'01" |
| 9 | 06'52" | 01:07'53" |
| 10 | 06'57" | 01:14'50" |
| 10.1 | 11'48" | 01:15'56" |
展開計圈分析
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