12.6 km | 03:34:41 | 17:01/km日期: 2017-11-11 08:18 - 總爬升: 590 m - 地點: 特富野古道 - 平均心率: 111 - 卡路里: 988 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 11'27" / 11'40" / 18'04" / 14'02" / 13'55" / 17'04" / 31'37" / 20'55" / 21'49" / 23'06" / 17'31" / 14'59" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" | 1000 / 1000 |
| 2 | | 11'39" (+00'12") | 1000 / 2000 |
| 3 | | 18'04" (+06'37") | 1000 / 3000 |
| 4 | | 14'01" (+02'34") | 1000 / 4000 |
| 5 | | 13'55" (+02'28") | 1000 / 5000 |
| 6 | | 17'04" (+05'37") | 1000 / 6000 |
| 7 | | 21'40" (+10'13") | 1000 / 7000 |
| 8 | | 20'54" (+09'27") | 1000 / 8000 |
| 9 | | 21'49" (+10'22") | 1000 / 9000 |
| 10 | | 23'06" (+11'39") | 1000 / 10000 |
| 11 | | 17'30" (+06'03") | 1000 / 11000 |
| 12 | | 14'58" (+03'31") | 1000 / 12000 |
| 13 | | 13'58" (+02'31") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 145.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 11'40" | 00:23'07" |
| 3 | 18'04" | 00:41'11" |
| 4 | 14'02" | 00:55'13" |
| 5 | 13'55" | 01:09'08" |
| 6 | 17'04" | 01:26'12" |
| 7 | 31'37" | 01:57'49" |
| 8 | 20'55" | 02:18'44" |
| 9 | 21'49" | 02:40'33" |
| 10 | 23'06" | 03:03'39" |
| 11 | 17'31" | 03:21'10" |
| 12 | 14'59" | 03:36'09" |
| 12.6 | 13'57" | 03:44'37" |
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