10.0 km | 00:53:07 | 05:18/km日期: 2017-11-09 18:02 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'03" / 05'16" / 05'18" / 05'18" / 05'32" / 05'27" / 05'36" / 05'19" / 05'12" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'16" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'32" | 00:26'27" |
| 6 | 05'27" | 00:31'54" |
| 7 | 05'36" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'04" | 00:53'05" |
| 10.0 | 02'29" | 00:53'06" |
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