26.0 km | 02:27:46 | 05:40/km日期: 2017-11-11 06:09 - 總爬升: 609 m - 平均心率: 48 - 卡路里: 2257 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 06'35" / 05'55" / 06'51" / 06'46" / 06'54" / 06'41" / 05'14" / 05'13" / 04'58" / 04'52" / 05'05" / 05'08" / 05'34" / 06'08" / 07'29" / 06'35" / 06'24" / 06'19" / 05'28" / 05'28" / 05'12" / 04'20" / 04'03" / 05'05" / 04'17" / 04'26" / 109'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 06'51" | 00:19'21" |
| 4 | 06'46" | 00:26'07" |
| 5 | 06'54" | 00:33'01" |
| 6 | 06'41" | 00:39'42" |
| 7 | 05'14" | 00:44'56" |
| 8 | 05'13" | 00:50'09" |
| 9 | 04'58" | 00:55'07" |
| 10 | 04'52" | 00:59'59" |
| 11 | 05'05" | 01:05'04" |
| 12 | 05'08" | 01:10'12" |
| 13 | 05'34" | 01:15'46" |
| 14 | 06'08" | 01:21'54" |
| 15 | 07'29" | 01:29'23" |
| 16 | 06'35" | 01:35'58" |
| 17 | 06'24" | 01:42'22" |
| 18 | 06'19" | 01:48'41" |
| 19 | 05'28" | 01:54'09" |
| 20 | 05'28" | 01:59'37" |
| 21 | 05'12" | 02:04'49" |
| 22 | 04'20" | 02:09'09" |
| 23 | 04'03" | 02:13'12" |
| 24 | 05'05" | 02:18'17" |
| 25 | 04'17" | 02:22'34" |
| 26 | 04'26" | 02:27'00" |
| 26.0 | 109'31" | 02:27'46" |
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