9.0 km | 00:52:24 | 05:50/km日期: 2017-11-09 19:03 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 525 Cal - 總步數: 5926 - 平均步頻: 113 - 平均步幅: 151 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 05'58" / 05'56" / 05'53" / 05'54" / 05'36" / 05'42" / 05'52" / 05'40" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" (+00'07") | 801 / 801 | 180 / 147 |
2 | | 33'38" (+30'00") | 74 / 876 | 17 / 168 |
3 | | 03'43" (+00'05") | 801 / 1677 | 183 / 146 |
4 | | 32'33" (+28'55") | 76 / 1754 | 17 / 174 |
5 | | 03'42" (+00'04") | 801 / 2556 | 182 / 148 |
6 | | 28'52" (+25'14") | 86 / 2642 | 19 / 180 |
7 | | 03'42" (+00'04") | 804 / 3447 | 182 / 147 |
8 | | 31'38" (+28'00") | 79 / 3526 | 15 / 207 |
9 | | 03'38" | 804 / 4330 | 184 / 148 |
10 | | 16'36" (+12'58") | 150 / 4481 | 33 / 179 |
11 | | 03'41" (+00'03") | 800 / 5281 | 182 / 148 |
12 | | 18'22" (+14'44") | 136 / 5417 | 26 / 206 |
13 | | 03'44" (+00'06") | 802 / 6219 | 182 / 146 |
14 | | 27'37" (+23'59") | 90 / 6310 | 14 / 251 |
15 | | 03'40" (+00'02") | 801 / 7111 | 185 / 146 |
16 | | 16'46" (+13'08") | 149 / 7260 | 33 / 177 |
17 | | 03'43" (+00'05") | 801 / 8062 | 185 / 144 |
18 | | 29'41" (+26'03") | 84 / 8146 | 15 / 221 |
19 | | 03'40" (+00'02") | 804 / 8950 | 181 / 150 |
20 | | 10'14" (+06'36") | 17 / 8968 | 43 / 223 |
11月累積里程 :
351.71 km 亞瑟士 櫸 累積 :
1079.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 05'53" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 05'36" | 00:29'17" |
6 | 05'42" | 00:34'59" |
7 | 05'52" | 00:40'51" |
8 | 05'40" | 00:46'31" |
9.0 | 06'04" | 00:52'24" |