10.3 km | 00:51:32 | 04:59/km日期: 2017-11-11 09:05 - 地點: 多摩川 - 卡路里: 613 Cal - 平均步頻: 178
Pace: 05'19" / 04'57" / 04'51" / 05'07" / 05'13" / 05'13" / 04'44" / 05'02" / 05'03" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 312 / 10312 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 05'13" | 00:25'27" |
| 6 | 05'13" | 00:30'40" |
| 7 | 04'44" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'03" | 00:45'29" |
| 10 | 04'37" | 00:50'06" |
| 10.3 | 04'38" | 00:51'33" |
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