9.0 km | 01:02:00 | 06:52/km日期: 2017-11-11 07:37 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'31" / 06'09" / 06'30" / 07'24" / 07'38" / 06'42" / 06'38" / 07'48" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'32" (+03'04") | 460 / 1460 |
| 3 | | 04'58" (+00'30") | 602 / 2063 |
| 4 | | 09'43" (+05'15") | 308 / 2371 |
| 5 | | 04'58" (+00'30") | 602 / 2974 |
| 6 | | 11'47" (+07'19") | 254 / 3228 |
| 7 | | 04'55" (+00'27") | 609 / 3837 |
| 8 | | 11'33" (+07'05") | 259 / 4097 |
| 9 | | 04'56" (+00'28") | 607 / 4704 |
| 10 | | 11'46" (+07'18") | 254 / 4959 |
| 11 | | 04'37" (+00'09") | 648 / 5607 |
| 12 | | 16'10" (+11'42") | 185 / 5793 |
| 13 | | 04'28" | 669 / 6462 |
| 14 | | 15'42" (+11'14") | 191 / 6653 |
| 15 | | 04'29" (+00'01") | 668 / 7321 |
| 16 | | 15'27" (+10'59") | 194 / 7516 |
| 17 | | 06'35" (+02'07") | 1000 / 8516 |
| 18 | | 06'39" (+02'11") | 511 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 171.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 07'24" | 00:26'34" |
| 5 | 07'38" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 7 | 06'38" | 00:47'32" |
| 8 | 07'48" | 00:55'20" |
| 9 | 06'29" | 01:01'49" |
| 9.0 | 06'40" | 01:02'00" |
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