12.0 km | 02:20:10 | 11:38/km日期: 2017-11-12 05:44 - 總爬升: 119 m - 平均心率: 88 - 卡路里: 510 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 09'26" / 10'03" / 11'57" / 10'28" / 10'53" / 10'29" / 11'58" / 13'03" / 13'03" / 11'34" / 14'56" / 11'35" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" | 1000 / 1000 |
| 2 | | 10'03" (+00'20") | 1000 / 2000 |
| 3 | | 11'56" (+02'13") | 1000 / 3000 |
| 4 | | 10'28" (+00'45") | 1000 / 4000 |
| 5 | | 10'53" (+01'10") | 1000 / 5000 |
| 6 | | 10'28" (+00'45") | 1000 / 6000 |
| 7 | | 11'58" (+02'15") | 1000 / 7000 |
| 8 | | 13'02" (+03'19") | 1000 / 8000 |
| 9 | | 13'03" (+03'20") | 1000 / 9000 |
| 10 | | 11'33" (+01'50") | 1000 / 10000 |
| 11 | | 18'00" (+08'17") | 504 / 10504 |
| 12 | | 11'41" (+01'58") | 1000 / 11504 |
| 13 | | 11'23" (+01'40") | 543 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 10'03" | 00:19'29" |
| 3 | 11'57" | 00:31'26" |
| 4 | 10'28" | 00:41'54" |
| 5 | 10'53" | 00:52'47" |
| 6 | 10'29" | 01:03'16" |
| 7 | 11'58" | 01:15'14" |
| 8 | 13'03" | 01:28'17" |
| 9 | 13'03" | 01:41'20" |
| 10 | 11'34" | 01:52'54" |
| 11 | 14'56" | 02:07'50" |
| 12 | 11'35" | 02:19'25" |
| 12.0 | 09'36" | 02:19'53" |
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