24.6 km | 02:41:05 | 06:32/km日期: 2017-11-12 05:42 - 總爬升: 106 m - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'45" / 05'18" / 05'59" / 06'59" / 07'02" / 07'27" / 07'34" / 07'49" / 07'54" / 08'05" / 06'35" / 06'13" / 05'36" / 05'25" / 05'30" / 05'28" / 05'36" / 06'04" / 07'17" / 07'26" / 08'12" / 05'59" / 05'57" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+01'40") | 1000 / 4000 |
| 5 | | 07'02" (+01'44") | 1000 / 5000 |
| 6 | | 07'27" (+02'09") | 1000 / 6000 |
| 7 | | 07'33" (+02'15") | 1000 / 7000 |
| 8 | | 07'48" (+02'30") | 1000 / 8000 |
| 9 | | 07'54" (+02'36") | 1000 / 9000 |
| 10 | | 08'04" (+02'46") | 1000 / 10000 |
| 11 | | 06'35" (+01'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 06'03" (+00'45") | 1000 / 18000 |
| 19 | | 07'17" (+01'59") | 1000 / 19000 |
| 20 | | 07'25" (+02'07") | 1000 / 20000 |
| 21 | | 08'12" (+02'54") | 1000 / 21000 |
| 22 | | 05'58" (+00'40") | 1000 / 22000 |
| 23 | | 05'56" (+00'38") | 1000 / 23000 |
| 24 | | 05'46" (+00'28") | 1000 / 24000 |
| 25 | | 05'14" | 602 / 24602 |
11月累積里程 :
407.55 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'18" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'59" | 00:25'01" |
| 5 | 07'02" | 00:32'03" |
| 6 | 07'27" | 00:39'30" |
| 7 | 07'34" | 00:47'04" |
| 8 | 07'49" | 00:54'53" |
| 9 | 07'54" | 01:02'47" |
| 10 | 08'05" | 01:10'52" |
| 11 | 06'35" | 01:17'27" |
| 12 | 06'13" | 01:23'40" |
| 13 | 05'36" | 01:29'16" |
| 14 | 05'25" | 01:34'41" |
| 15 | 05'30" | 01:40'11" |
| 16 | 05'28" | 01:45'39" |
| 17 | 05'36" | 01:51'15" |
| 18 | 06'04" | 01:57'19" |
| 19 | 07'17" | 02:04'36" |
| 20 | 07'26" | 02:12'02" |
| 21 | 08'12" | 02:20'14" |
| 22 | 05'59" | 02:26'13" |
| 23 | 05'57" | 02:32'10" |
| 24 | 05'46" | 02:37'56" |
| 24.6 | 05'15" | 02:41'06" |
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