15.0 km | 01:16:28 | 05:05/km日期: 2017-11-12 11:25 - 總爬升: 138 m - 地點: 皇居 - 卡路里: 892 Cal - 平均步頻: 136
Pace: 05'11" / 05'20" / 05'16" / 05'33" / 05'06" / 04'56" / 05'06" / 04'47" / 05'11" / 04'55" / 04'49" / 05'04" / 04'58" / 05'13" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 03'46" | 14 / 15014 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'33" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 04'47" | 00:41'15" |
| 9 | 05'11" | 00:46'26" |
| 10 | 04'55" | 00:51'21" |
| 11 | 04'49" | 00:56'10" |
| 12 | 05'04" | 01:01'14" |
| 13 | 04'58" | 01:06'12" |
| 14 | 05'13" | 01:11'25" |
| 15 | 05'01" | 01:16'26" |
| 15.0 | 03'23" | 01:16'29" |
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