30.6 km | 02:34:15 | 05:02/km日期: 2017-11-12 08:42 - 總爬升: 491 m - 平均心率: 150 - 卡路里: 1558 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 07'49" / 05'19" / 05'49" / 06'39" / 05'17" / 05'11" / 04'59" / 04'57" / 04'54" / 05'45" / 05'30" / 07'49" / 04'56" / 05'50" / 04'52" / 04'53" / 04'53" / 05'03" / 04'55" / 04'57" / 04'58" / 04'51" / 10'45" / 08'51" / 04'53" / 08'19" / 13'22" / 04'48" / 05'41" / 12'39" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 04'50" (+00'03") | 1000 / 22000 |
| 23 | | 05'01" (+00'14") | 1000 / 23000 |
| 24 | | 05'16" (+00'29") | 1000 / 24000 |
| 25 | | 04'53" (+00'06") | 1000 / 25000 |
| 26 | | 05'13" (+00'26") | 1000 / 26000 |
| 27 | | 05'01" (+00'14") | 1000 / 27000 |
| 28 | | 04'47" | 1000 / 28000 |
| 29 | | 05'01" (+00'14") | 1000 / 29000 |
| 30 | | 05'06" (+00'19") | 1000 / 30000 |
| 31 | | 05'13" (+00'26") | 645 / 30645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'19" | 00:13'08" |
| 3 | 05'49" | 00:18'57" |
| 4 | 06'39" | 00:25'36" |
| 5 | 05'17" | 00:30'53" |
| 6 | 05'11" | 00:36'04" |
| 7 | 04'59" | 00:41'03" |
| 8 | 04'57" | 00:46'00" |
| 9 | 04'54" | 00:50'54" |
| 10 | 05'45" | 00:56'39" |
| 11 | 05'30" | 01:02'09" |
| 12 | 07'49" | 01:09'58" |
| 13 | 04'56" | 01:14'54" |
| 14 | 05'50" | 01:20'44" |
| 15 | 04'52" | 01:25'36" |
| 16 | 04'53" | 01:30'29" |
| 17 | 04'53" | 01:35'22" |
| 18 | 05'03" | 01:40'25" |
| 19 | 04'55" | 01:45'20" |
| 20 | 04'57" | 01:50'17" |
| 21 | 04'58" | 01:55'15" |
| 22 | 04'51" | 02:00'06" |
| 23 | 10'45" | 02:10'51" |
| 24 | 08'51" | 02:19'42" |
| 25 | 04'53" | 02:24'35" |
| 26 | 08'19" | 02:32'54" |
| 27 | 13'22" | 02:46'16" |
| 28 | 04'48" | 02:51'04" |
| 29 | 05'41" | 02:56'45" |
| 30 | 12'39" | 03:09'24" |
| 30.6 | 08'43" | 03:15'02" |
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