12.4 km | 01:31:41 | 07:23/km日期: 2016-07-29 05:41 - 平均心率: 141 - 卡路里: 669 Cal
Pace: 06'14" / 06'03" / 06'29" / 06'47" / 05'50" / 06'42" / 08'33" / 06'01" / 06'42" / 07'00" / 16'26" / 06'51" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 132.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 06'29" | 00:18'46" |
4 | 06'47" | 00:25'33" |
5 | 05'50" | 00:31'23" |
6 | 06'42" | 00:38'05" |
7 | 08'33" | 00:46'38" |
8 | 06'01" | 00:52'39" |
9 | 06'42" | 00:59'21" |
10 | 07'00" | 01:06'21" |
11 | 16'26" | 01:22'47" |
12 | 06'51" | 01:29'38" |
12.4 | 05'14" | 01:31'41" |