12.6 km | 01:37:59 | 07:48/km日期: 2016-08-03 05:43 - 平均心率: 146 - 卡路里: 678 Cal
Pace: 06'02" / 06'21" / 06'20" / 06'30" / 06'40" / 06'51" / 06'50" / 14'18" / 07'58" / 06'03" / 09'05" / 11'47" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 147.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'21" | 00:12'23" |
3 | 06'20" | 00:18'43" |
4 | 06'30" | 00:25'13" |
5 | 06'40" | 00:31'53" |
6 | 06'51" | 00:38'44" |
7 | 06'50" | 00:45'34" |
8 | 14'18" | 00:59'52" |
9 | 07'58" | 01:07'50" |
10 | 06'03" | 01:13'53" |
11 | 09'05" | 01:22'58" |
12 | 11'47" | 01:34'45" |
12.6 | 05'46" | 01:37'59" |