34.7 km | 03:33:27 | 06:09/km日期: 2017-11-12 06:07 - 總爬升: 597 m - 平均心率: 150 - 卡路里: 1934 Cal - 總步數: 34310 - 平均步頻: 160 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'33" / 05'55" / 05'24" / 05'48" / 06'03" / 06'25" / 06'06" / 05'10" / 04'39" / 07'10" / 05'53" / 06'57" / 05'31" / 06'33" / 05'32" / 06'00" / 04'38" / 07'04" / 17'01" / 05'00" / 06'41" / 04'29" / 04'33" / 05'06" / 04'27" / 04'27" / 04'27" / 09'08" / 08'38" / 08'04" / 04'25" / 04'36" / 04'53" / 04'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'08") | 1003 / 1003 | 160 / 83 |
| 2 | | 05'55" (+01'32") | 1008 / 2011 | 191 / 88 |
| 3 | | 05'21" (+00'58") | 1008 / 3020 | 198 / 94 |
| 4 | | 05'43" (+01'20") | 1003 / 4024 | 190 / 91 |
| 5 | | 06'01" (+01'38") | 1004 / 5028 | 192 / 86 |
| 6 | | 06'27" (+02'04") | 1004 / 6032 | 191 / 81 |
| 7 | | 06'02" (+01'39") | 1007 / 7040 | 192 / 86 |
| 8 | | 05'06" (+00'43") | 1011 / 8051 | 197 / 99 |
| 9 | | 04'37" (+00'14") | 1005 / 9057 | 200 / 108 |
| 10 | | 07'06" (+02'43") | 1000 / 10057 | 143 / 98 |
| 11 | | 05'54" (+01'31") | 1005 / 11063 | 193 / 87 |
| 12 | | 06'53" (+02'30") | 1004 / 12068 | 160 / 90 |
| 13 | | 05'30" (+01'07") | 1005 / 13074 | 195 / 92 |
| 14 | | 06'34" (+02'11") | 1006 / 14081 | 176 / 86 |
| 15 | | 05'27" (+01'04") | 1006 / 15087 | 194 / 94 |
| 16 | | 05'57" (+01'34") | 1006 / 16094 | 173 / 97 |
| 17 | | 04'36" (+00'13") | 1005 / 17100 | 198 / 109 |
| 18 | | 06'59" (+02'36") | 1002 / 18103 | 149 / 95 |
| 19 | | 16'59" (+12'36") | 1004 / 19107 | 62 / 94 |
| 20 | | 04'56" (+00'33") | 1001 / 20109 | 196 / 103 |
| 21 | | 06'40" (+02'17") | 1003 / 21112 | 137 / 109 |
| 22 | | 04'28" (+00'05") | 1007 / 22120 | 198 / 112 |
| 23 | | 04'30" (+00'07") | 1006 / 23127 | 198 / 111 |
| 24 | | 05'04" (+00'41") | 1001 / 24128 | 181 / 108 |
| 25 | | 04'26" (+00'03") | 1010 / 25138 | 196 / 114 |
| 26 | | 04'23" | 1000 / 26138 | 199 / 113 |
| 27 | | 04'27" (+00'04") | 1008 / 27147 | 197 / 113 |
| 28 | | 09'13" (+04'50") | 1001 / 28148 | 33 / 325 |
| 29 | | 08'30" (+04'07") | 1003 / 29152 | 63 / 185 |
| 30 | | 08'02" (+03'39") | 1000 / 30153 | 131 / 94 |
| 31 | | 04'24" (+00'01") | 1007 / 31160 | 202 / 111 |
| 32 | | 04'36" (+00'13") | 1006 / 32167 | 198 / 109 |
| 33 | | 04'49" (+00'26") | 1001 / 33169 | 198 / 104 |
| 34 | | 04'55" (+00'32") | 1001 / 34170 | 196 / 103 |
| 35 | | 06'09" (+01'46") | 674 / 34845 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'55" | 00:13'28" |
| 3 | 05'24" | 00:18'52" |
| 4 | 05'48" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'25" | 00:37'08" |
| 7 | 06'06" | 00:43'14" |
| 8 | 05'10" | 00:48'24" |
| 9 | 04'39" | 00:53'03" |
| 10 | 07'10" | 01:00'13" |
| 11 | 05'53" | 01:06'06" |
| 12 | 06'57" | 01:13'03" |
| 13 | 05'31" | 01:18'34" |
| 14 | 06'33" | 01:25'07" |
| 15 | 05'32" | 01:30'39" |
| 16 | 06'00" | 01:36'39" |
| 17 | 04'38" | 01:41'17" |
| 18 | 07'04" | 01:48'21" |
| 19 | 17'01" | 02:05'22" |
| 20 | 05'00" | 02:10'22" |
| 21 | 06'41" | 02:17'03" |
| 22 | 04'29" | 02:21'32" |
| 23 | 04'33" | 02:26'05" |
| 24 | 05'06" | 02:31'11" |
| 25 | 04'27" | 02:35'38" |
| 26 | 04'27" | 02:40'05" |
| 27 | 04'27" | 02:44'32" |
| 28 | 09'08" | 02:53'40" |
| 29 | 08'38" | 03:02'18" |
| 30 | 08'04" | 03:10'22" |
| 31 | 04'25" | 03:14'47" |
| 32 | 04'36" | 03:19'23" |
| 33 | 04'53" | 03:24'16" |
| 34 | 04'53" | 03:29'09" |
| 34.7 | 06'22" | 03:33'27" |
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