42.0 km | 05:01:18 | 07:10/km日期: 2017-11-19 07:00 - 卡路里: 2393 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'45" / 07'14" / 08'20" / 06'11" / 06'14" / 08'48" / 06'42" / 07'06" / 08'47" / 06'45" / 08'13" / 06'56" / 08'43" / 07'03" / 07'40" / 06'29" / 06'25" / 08'26" / 06'39" / 08'08" / 06'50" / 06'20" / 08'08" / 07'06" / 05'33" / 07'36" / 06'15" / 06'19" / 06'14" / 10'59" / 07'32" / 06'22" / 06'50" / 06'46" / 07'18" / 06'34" / 06'37" / 07'54" / 06'51" / 06'36" / 06'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'44") | 1000 / 2000 |
| 3 | | 08'20" (+02'50") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 08'39" (+03'09") | 1000 / 6000 |
| 7 | | 06'50" (+01'20") | 1000 / 7000 |
| 8 | | 07'38" (+02'08") | 13 / 7013 |
| 9 | | 07'02" (+01'32") | 1000 / 8013 |
| 10 | | 08'46" (+03'16") | 1000 / 9013 |
| 11 | | 06'45" (+01'15") | 1000 / 10013 |
| 12 | | 08'14" (+02'44") | 1000 / 11013 |
| 13 | | 06'56" (+01'26") | 1000 / 12013 |
| 14 | | 08'40" (+03'10") | 1000 / 13013 |
| 15 | | 07'05" (+01'35") | 1000 / 14013 |
| 16 | | 07'40" (+02'10") | 1000 / 15013 |
| 17 | | 06'26" (+00'56") | 1000 / 16013 |
| 18 | | 06'22" (+00'52") | 1000 / 17013 |
| 19 | | 08'28" (+02'58") | 1000 / 18013 |
| 20 | | 06'36" (+01'06") | 1000 / 19013 |
| 21 | | 08'18" (+02'48") | 1000 / 20013 |
| 22 | | 06'43" (+01'13") | 1000 / 21013 |
| 23 | | 06'18" (+00'48") | 1000 / 22013 |
| 24 | | 08'05" (+02'35") | 1000 / 23013 |
| 25 | | 07'08" (+01'38") | 1000 / 24013 |
| 26 | | 05'30" | 1000 / 25013 |
| 27 | | 07'34" (+02'04") | 1000 / 26013 |
| 28 | | 06'16" (+00'46") | 1000 / 27013 |
| 29 | | 06'17" (+00'47") | 1000 / 28013 |
| 30 | | 06'18" (+00'48") | 1000 / 29013 |
| 31 | | 10'57" (+05'27") | 1000 / 30013 |
| 32 | | 07'28" (+01'58") | 1000 / 31013 |
| 33 | | 06'24" (+00'54") | 1000 / 32013 |
| 34 | | 06'52" (+01'22") | 1000 / 33013 |
| 35 | | 06'41" (+01'11") | 1000 / 34013 |
| 36 | | 07'17" (+01'47") | 1000 / 35013 |
| 37 | | 06'35" (+01'05") | 1000 / 36013 |
| 38 | | 06'41" (+01'11") | 1000 / 37013 |
| 39 | | 07'47" (+02'17") | 1000 / 38013 |
| 40 | | 06'53" (+01'23") | 1000 / 39013 |
| 41 | | 06'34" (+01'04") | 1000 / 40013 |
| 42 | | 06'23" (+00'53") | 1000 / 41013 |
| 43 | | 05'48" (+00'18") | 979 / 41993 |
11月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 08'20" | 00:23'19" |
| 4 | 06'11" | 00:29'30" |
| 5 | 06'14" | 00:35'44" |
| 6 | 08'48" | 00:44'32" |
| 7 | 06'42" | 00:51'14" |
| 8 | 07'06" | 00:58'20" |
| 9 | 08'47" | 01:07'07" |
| 10 | 06'45" | 01:13'52" |
| 11 | 08'13" | 01:22'05" |
| 12 | 06'56" | 01:29'01" |
| 13 | 08'43" | 01:37'44" |
| 14 | 07'03" | 01:44'47" |
| 15 | 07'40" | 01:52'27" |
| 16 | 06'29" | 01:58'56" |
| 17 | 06'25" | 02:05'21" |
| 18 | 08'26" | 02:13'47" |
| 19 | 06'39" | 02:20'26" |
| 20 | 08'08" | 02:28'34" |
| 21 | 06'50" | 02:35'24" |
| 22 | 06'20" | 02:41'44" |
| 23 | 08'08" | 02:49'52" |
| 24 | 07'06" | 02:56'58" |
| 25 | 05'33" | 03:02'31" |
| 26 | 07'36" | 03:10'07" |
| 27 | 06'15" | 03:16'22" |
| 28 | 06'19" | 03:22'41" |
| 29 | 06'14" | 03:28'55" |
| 30 | 10'59" | 03:39'54" |
| 31 | 07'32" | 03:47'26" |
| 32 | 06'22" | 03:53'48" |
| 33 | 06'50" | 04:00'38" |
| 34 | 06'46" | 04:07'24" |
| 35 | 07'18" | 04:14'42" |
| 36 | 06'34" | 04:21'16" |
| 37 | 06'37" | 04:27'53" |
| 38 | 07'54" | 04:35'47" |
| 39 | 06'51" | 04:42'38" |
| 40 | 06'36" | 04:49'14" |
| 41 | 06'23" | 04:55'37" |
| 42.0 | 05'44" | 05:01'19" |
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