11.5 km | 00:58:30 | 05:06/km日期: 2017-11-10 06:03 - 卡路里: 618 Cal - 總步數: 11930 - 平均步頻: 203 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 05'44" / 04'52" / 05'00" / 04'55" / 05'07" / 05'00" / 05'18" / 04'37" / 05'06" / 05'09" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'07") | 1008 / 1008 | 192 / 91 |
| 2 | | 04'51" (+00'17") | 1001 / 2009 | 203 / 100 |
| 3 | | 04'59" (+00'25") | 1007 / 3017 | 203 / 98 |
| 4 | | 04'52" (+00'18") | 1010 / 4027 | 204 / 100 |
| 5 | | 05'03" (+00'29") | 1002 / 5030 | 204 / 96 |
| 6 | | 04'59" (+00'25") | 1010 / 6040 | 206 / 96 |
| 7 | | 05'15" (+00'41") | 1006 / 7047 | 203 / 93 |
| 8 | | 04'34" | 1007 / 8055 | 210 / 103 |
| 9 | | 05'05" (+00'31") | 1006 / 9061 | 205 / 95 |
| 10 | | 05'05" (+00'31") | 1008 / 10070 | 208 / 94 |
| 11 | | 05'09" (+00'35") | 1008 / 11078 | 205 / 94 |
| 12 | | 05'20" (+00'46") | 459 / 11538 | 197 / 94 |
11月累積里程 :
366.69 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'52" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 05'18" | 00:35'56" |
| 8 | 04'37" | 00:40'33" |
| 9 | 05'06" | 00:45'39" |
| 10 | 05'09" | 00:50'48" |
| 11 | 05'12" | 00:56'00" |
| 11.5 | 05'26" | 00:58'30" |
展開計圈分析
留言 
