30.1 km | 02:58:34 | 05:55/km日期: 2017-11-12 05:06 - 總爬升: 446 m - 卡路里: 1627 Cal - 總步數: 35010 - 平均步頻: 196 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'26" / 06'02" / 05'51" / 05'36" / 05'45" / 05'22" / 05'42" / 05'46" / 06'06" / 05'48" / 05'55" / 06'18" / 06'33" / 06'44" / 08'47" / 05'58" / 05'13" / 05'12" / 05'21" / 05'25" / 05'17" / 05'43" / 05'42" / 05'53" / 05'40" / 04'57" / 06'32" / 05'45" / 06'22" / 05'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'30") | 1002 / 1002 | 190 / 81 |
| 2 | | 06'00" (+01'06") | 1003 / 2006 | 195 / 85 |
| 3 | | 05'50" (+00'56") | 1001 / 3007 | 198 / 86 |
| 4 | | 05'34" (+00'40") | 1005 / 4013 | 199 / 89 |
| 5 | | 05'44" (+00'50") | 1008 / 5022 | 200 / 86 |
| 6 | | 05'18" (+00'24") | 1001 / 6023 | 203 / 92 |
| 7 | | 05'41" (+00'47") | 1001 / 7025 | 199 / 88 |
| 8 | | 05'46" (+00'52") | 1006 / 8032 | 200 / 86 |
| 9 | | 06'04" (+01'10") | 1005 / 9037 | 197 / 83 |
| 10 | | 05'46" (+00'52") | 1007 / 10044 | 200 / 86 |
| 11 | | 05'50" (+00'56") | 1001 / 11045 | 198 / 86 |
| 12 | | 06'19" (+01'25") | 1006 / 12051 | 186 / 84 |
| 13 | | 06'30" (+01'36") | 1002 / 13054 | 198 / 77 |
| 14 | | 06'44" (+01'50") | 1008 / 14063 | 195 / 75 |
| 15 | | 08'45" (+03'51") | 1001 / 15064 | 187 / 61 |
| 16 | | 05'51" (+00'57") | 1008 / 16073 | 179 / 94 |
| 17 | | 05'12" (+00'18") | 1014 / 17087 | 201 / 95 |
| 18 | | 05'08" (+00'14") | 1008 / 18096 | 203 / 95 |
| 19 | | 05'18" (+00'24") | 1000 / 19096 | 202 / 93 |
| 20 | | 05'23" (+00'29") | 1004 / 20101 | 201 / 91 |
| 21 | | 05'16" (+00'22") | 1010 / 21111 | 201 / 93 |
| 22 | | 05'39" (+00'45") | 1000 / 22111 | 185 / 95 |
| 23 | | 05'41" (+00'47") | 1009 / 23120 | 199 / 87 |
| 24 | | 05'51" (+00'57") | 1005 / 24125 | 197 / 86 |
| 25 | | 05'37" (+00'43") | 1006 / 25132 | 199 / 88 |
| 26 | | 04'54" | 1008 / 26140 | 204 / 99 |
| 27 | | 06'32" (+01'38") | 1006 / 27147 | 178 / 85 |
| 28 | | 05'39" (+00'45") | 1004 / 28151 | 200 / 87 |
| 29 | | 06'23" (+01'29") | 1000 / 29152 | 187 / 83 |
| 30 | | 05'54" (+01'00") | 1002 / 30154 | 198 / 85 |
11月累積里程 :
366.69 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'36" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'46" | 00:46'30" |
| 9 | 06'06" | 00:52'36" |
| 10 | 05'48" | 00:58'24" |
| 11 | 05'55" | 01:04'19" |
| 12 | 06'18" | 01:10'37" |
| 13 | 06'33" | 01:17'10" |
| 14 | 06'44" | 01:23'54" |
| 15 | 08'47" | 01:32'41" |
| 16 | 05'58" | 01:38'39" |
| 17 | 05'13" | 01:43'52" |
| 18 | 05'12" | 01:49'04" |
| 19 | 05'21" | 01:54'25" |
| 20 | 05'25" | 01:59'50" |
| 21 | 05'17" | 02:05'07" |
| 22 | 05'43" | 02:10'50" |
| 23 | 05'42" | 02:16'32" |
| 24 | 05'53" | 02:22'25" |
| 25 | 05'40" | 02:28'05" |
| 26 | 04'57" | 02:33'02" |
| 27 | 06'32" | 02:39'34" |
| 28 | 05'45" | 02:45'19" |
| 29 | 06'22" | 02:51'41" |
| 30 | 05'57" | 02:57'38" |
| 30.1 | 06'44" | 02:58'34" |
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