13.9 km | 02:03:35 | 08:51/km日期: 2017-11-12 07:49 - 平均心率: 153 - 卡路里: 910 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 08'44" / 07'54" / 07'56" / 07'59" / 08'00" / 08'41" / 08'09" / 09'03" / 08'34" / 09'44" / 07'23" / 07'12" / 09'31" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'31") | 1000 / 1000 |
| 2 | | 07'53" (+00'41") | 1000 / 2000 |
| 3 | | 07'55" (+00'43") | 1000 / 3000 |
| 4 | | 07'58" (+00'46") | 1000 / 4000 |
| 5 | | 08'00" (+00'48") | 1000 / 5000 |
| 6 | | 08'40" (+01'28") | 1000 / 6000 |
| 7 | | 08'09" (+00'57") | 1000 / 7000 |
| 8 | | 09'02" (+01'50") | 1000 / 8000 |
| 9 | | 08'33" (+01'21") | 1000 / 9000 |
| 10 | | 09'44" (+02'32") | 1000 / 10000 |
| 11 | | 07'22" (+00'10") | 1000 / 11000 |
| 12 | | 07'12" | 1000 / 12000 |
| 13 | | 09'30" (+02'18") | 1000 / 13000 |
| 14 | | 15'39" (+08'27") | 942 / 13942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 130.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'54" | 00:16'38" |
| 3 | 07'56" | 00:24'34" |
| 4 | 07'59" | 00:32'33" |
| 5 | 08'00" | 00:40'33" |
| 6 | 08'41" | 00:49'14" |
| 7 | 08'09" | 00:57'23" |
| 8 | 09'03" | 01:06'26" |
| 9 | 08'34" | 01:15'00" |
| 10 | 09'44" | 01:24'44" |
| 11 | 07'23" | 01:32'07" |
| 12 | 07'12" | 01:39'19" |
| 13 | 09'31" | 01:48'50" |
| 13.9 | 15'38" | 02:03'35" |
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