14.5 km | 01:04:26 | 04:27/km日期: 2013-12-21 16:44 - 地點: 彰化縣日新國小 - 天氣: 陰天 - 卡路里: 1281 Cal - 溫度: 16°C - 濕度: 65%
Pace: 04'34" / 04'27" / 04'31" / 04'30" / 04'31" / 04'27" / 04'24" / 04'29" / 04'27" / 04'26" / 04'23" / 04'15" / 04'24" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 164 / 164 |
| 2 | | 04'33" (+00'21") | 189 / 354 |
| 3 | | 04'36" (+00'24") | 184 / 539 |
| 4 | | 04'25" (+00'13") | 192 / 731 |
| 5 | | 04'30" (+00'18") | 181 / 913 |
| 6 | | 04'30" (+00'18") | 192 / 1105 |
| 7 | | 04'34" (+00'22") | 178 / 1284 |
| 8 | | 04'25" (+00'13") | 188 / 1472 |
| 9 | | 04'30" (+00'18") | 181 / 1653 |
| 10 | | 04'28" (+00'16") | 189 / 1843 |
| 11 | | 04'24" (+00'12") | 196 / 2039 |
| 12 | | 04'26" (+00'14") | 183 / 2223 |
| 13 | | 04'34" (+00'22") | 185 / 2408 |
| 14 | | 04'31" (+00'19") | 183 / 2592 |
| 15 | | 04'20" (+00'08") | 191 / 2784 |
| 16 | | 04'34" (+00'22") | 185 / 2970 |
| 17 | | 04'31" (+00'19") | 183 / 3154 |
| 18 | | 04'30" (+00'18") | 188 / 3342 |
| 19 | | 04'30" (+00'18") | 181 / 3523 |
| 20 | | 04'29" (+00'17") | 181 / 3705 |
| 21 | | 04'25" (+00'13") | 191 / 3897 |
| 22 | | 04'35" (+00'23") | 185 / 4082 |
| 23 | | 04'27" (+00'15") | 190 / 4273 |
| 24 | | 04'30" (+00'18") | 177 / 4450 |
| 25 | | 04'29" (+00'17") | 189 / 4639 |
| 26 | | 04'27" (+00'15") | 194 / 4834 |
| 27 | | 04'35" (+00'23") | 178 / 5012 |
| 28 | | 04'30" (+00'18") | 185 / 5197 |
| 29 | | 04'30" (+00'18") | 192 / 5390 |
| 30 | | 04'24" (+00'12") | 181 / 5571 |
| 31 | | 04'27" (+00'15") | 198 / 5769 |
| 32 | | 04'28" (+00'16") | 185 / 5955 |
| 33 | | 04'24" (+00'12") | 185 / 6140 |
| 34 | | 04'23" (+00'11") | 193 / 6333 |
| 35 | | 04'25" (+00'13") | 184 / 6518 |
| 36 | | 04'19" (+00'07") | 374 / 6893 |
| 37 | | 04'27" (+00'15") | 183 / 7076 |
| 38 | | 04'28" (+00'16") | 190 / 7266 |
| 39 | | 04'32" (+00'20") | 176 / 7442 |
| 40 | | 04'31" (+00'19") | 184 / 7626 |
| 41 | | 04'23" (+00'11") | 189 / 7816 |
| 42 | | 04'30" (+00'18") | 180 / 7997 |
| 43 | | 04'27" (+00'15") | 187 / 8184 |
| 44 | | 04'27" (+00'15") | 179 / 8364 |
| 45 | | 04'28" (+00'16") | 189 / 8553 |
| 46 | | 04'27" (+00'15") | 186 / 8740 |
| 47 | | 04'25" (+00'13") | 176 / 8917 |
| 48 | | 04'29" (+00'17") | 181 / 9099 |
| 49 | | 04'20" (+00'08") | 191 / 9291 |
| 50 | | 04'26" (+00'14") | 179 / 9471 |
| 51 | | 04'22" (+00'10") | 182 / 9653 |
| 52 | | 04'30" (+00'18") | 184 / 9838 |
| 53 | | 04'26" (+00'14") | 176 / 10014 |
| 54 | | 04'25" (+00'13") | 188 / 10202 |
| 55 | | 04'25" (+00'13") | 187 / 10390 |
| 56 | | 04'20" (+00'08") | 219 / 10609 |
| 57 | | 04'20" (+00'08") | 188 / 10798 |
| 58 | | 04'15" (+00'03") | 199 / 10998 |
| 59 | | 04'17" (+00'05") | 186 / 11184 |
| 60 | | 04'15" (+00'03") | 196 / 11380 |
| 61 | | 04'13" (+00'01") | 205 / 11586 |
| 62 | | 04'24" (+00'12") | 185 / 11771 |
| 63 | | 04'12" | 197 / 11969 |
| 64 | | 04'19" (+00'07") | 188 / 12158 |
| 65 | | 04'20" (+00'08") | 188 / 12346 |
| 66 | | 04'23" (+00'11") | 190 / 12536 |
| 67 | | 04'24" (+00'12") | 196 / 12732 |
| 68 | | 04'27" (+00'15") | 235 / 12968 |
| 69 | | 04'34" (+00'22") | 178 / 13146 |
| 70 | | 04'31" (+00'19") | 183 / 13330 |
| 71 | | 04'30" (+00'18") | 188 / 13519 |
| 72 | | 04'25" (+00'13") | 188 / 13707 |
| 73 | | 04'29" (+00'17") | 185 / 13893 |
| 74 | | 04'32" (+00'20") | 176 / 14069 |
| 75 | | 04'26" (+00'14") | 183 / 14253 |
| 76 | | 04'30" (+00'18") | 184 / 14438 |
| 77 | | 04'38" (+00'26") | 39 / 14477 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'31" | 00:22'33" |
| 6 | 04'27" | 00:27'00" |
| 7 | 04'24" | 00:31'24" |
| 8 | 04'29" | 00:35'53" |
| 9 | 04'27" | 00:40'20" |
| 10 | 04'26" | 00:44'46" |
| 11 | 04'23" | 00:49'09" |
| 12 | 04'15" | 00:53'24" |
| 13 | 04'24" | 00:57'48" |
| 14 | 04'32" | 01:02'20" |
| 14.5 | 04'23" | 01:04'26" |
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