10.0 km | 00:52:51 | 05:16/km日期: 2017-11-14 17:56 - 總爬升: 242 m - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'25" / 05'21" / 05'19" / 05'17" / 05'13" / 05'16" / 05'21" / 05'17" / 05'12" / 05'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'07" | 00:52'48" |
| 10.0 | 06'24" | 00:52'53" |
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