21.2 km | 02:26:42 | 06:54/km日期: 2017-11-14 20:40 - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'48" / 07'46" / 07'32" / 06'47" / 06'45" / 06'50" / 06'37" / 06'29" / 06'29" / 06'03" / 05'41" / 07'28" / 06'56" / 06'52" / 06'42" / 06'46" / 06'49" / 07'34" / 06'38" / 07'57" / 06'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'06") | 1000 / 1000 |
| 2 | | 07'46" (+02'05") | 1000 / 2000 |
| 3 | | 07'31" (+01'50") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 06'44" (+01'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 07'27" (+01'46") | 1000 / 12000 |
| 13 | | 06'56" (+01'15") | 1000 / 13000 |
| 14 | | 06'51" (+01'10") | 1000 / 14000 |
| 15 | | 06'42" (+01'01") | 1000 / 15000 |
| 16 | | 06'45" (+01'04") | 1000 / 16000 |
| 17 | | 06'48" (+01'07") | 1000 / 17000 |
| 18 | | 07'34" (+01'53") | 1000 / 18000 |
| 19 | | 06'38" (+00'57") | 1000 / 19000 |
| 20 | | 07'56" (+02'15") | 1000 / 20000 |
| 21 | | 06'41" (+01'00") | 1000 / 21000 |
| 22 | | 06'12" (+00'31") | 247 / 21247 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'46" | 00:15'34" |
| 3 | 07'32" | 00:23'06" |
| 4 | 06'47" | 00:29'53" |
| 5 | 06'45" | 00:36'38" |
| 6 | 06'50" | 00:43'28" |
| 7 | 06'37" | 00:50'05" |
| 8 | 06'29" | 00:56'34" |
| 9 | 06'29" | 01:03'03" |
| 10 | 06'03" | 01:09'06" |
| 11 | 05'41" | 01:14'47" |
| 12 | 07'28" | 01:22'15" |
| 13 | 06'56" | 01:29'11" |
| 14 | 06'52" | 01:36'03" |
| 15 | 06'42" | 01:42'45" |
| 16 | 06'46" | 01:49'31" |
| 17 | 06'49" | 01:56'20" |
| 18 | 07'34" | 02:03'54" |
| 19 | 06'38" | 02:10'32" |
| 20 | 07'57" | 02:18'29" |
| 21 | 06'41" | 02:25'10" |
| 21.2 | 06'11" | 02:26'42" |
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