14.0 km | 01:42:15 | 07:16/km日期: 2017-11-15 05:51 - 平均心率: 152 - 卡路里: 1132 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 08'13" / 07'32" / 07'24" / 07'17" / 07'12" / 07'17" / 07'10" / 08'02" / 06'58" / 06'40" / 06'44" / 07'39" / 06'41" / 07'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'31" (+00'52") | 1000 / 2000 |
| 3 | | 07'24" (+00'45") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'31") | 1000 / 7000 |
| 8 | | 08'02" (+01'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'44" (+00'05") | 1000 / 11000 |
| 12 | | 07'38" (+00'59") | 1000 / 12000 |
| 13 | | 06'41" (+00'02") | 1000 / 13000 |
| 14 | | 07'07" (+00'28") | 1000 / 14000 |
| 15 | | 07'06" (+00'27") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'32" | 00:15'45" |
| 3 | 07'24" | 00:23'09" |
| 4 | 07'17" | 00:30'26" |
| 5 | 07'12" | 00:37'38" |
| 6 | 07'17" | 00:44'55" |
| 7 | 07'10" | 00:52'05" |
| 8 | 08'02" | 01:00'07" |
| 9 | 06'58" | 01:07'05" |
| 10 | 06'40" | 01:13'45" |
| 11 | 06'44" | 01:20'29" |
| 12 | 07'39" | 01:28'08" |
| 13 | 06'41" | 01:34'49" |
| 14 | 07'07" | 01:41'56" |
| 14.0 | 06'58" | 01:42'15" |
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