10.0 km | 00:47:29 | 04:44/km日期: 2017-11-14 18:38 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 04'49" / 05'00" / 04'50" / 05'06" / 04'51" / 04'53" / 04'57" / 04'37" / 04'31" / 03'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+01'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'57") | 1000 / 3000 |
| 4 | | 05'05" (+01'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'58") | 1000 / 5000 |
| 6 | | 04'52" (+00'59") | 1000 / 6000 |
| 7 | | 04'57" (+01'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'43") | 1000 / 8000 |
| 9 | | 04'31" (+00'38") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 02'24" | 12 / 10012 |
11月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 05'06" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'57" | 00:34'26" |
| 8 | 04'37" | 00:39'03" |
| 9 | 04'31" | 00:43'34" |
| 10 | 03'54" | 00:47'28" |
| 10.0 | 02'37" | 00:47'30" |
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