5.6 km | 00:29:54 | 05:21/km日期: 2017-11-14 18:31 - 卡路里: 292 Cal - 平均步頻: 180
Pace: 06'37" / 04'57" / 04'42" / 05'01" / 05'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'04") | 1000 / 1000 |
2 | | 04'55" (+00'22") | 1000 / 2000 |
3 | | 04'41" (+00'08") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 05'26" (+00'53") | 1000 / 5000 |
6 | | 06'15" (+01'42") | 588 / 5588 |
11月累積里程 :
505.45 km Saucony grid type A2 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'57" | 00:11'34" |
3 | 04'42" | 00:16'16" |
4 | 05'01" | 00:21'17" |
5 | 05'27" | 00:26'44" |
5.6 | 06'15" | 00:30'25" |