11.2 km | 00:59:19 | 05:17/km日期: 2017-11-16 05:50 - 平均心率: 144 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 12'25" / 05'15" / 04'39" / 05'29" / 05'29" / 05'15" / 04'39" / 05'21" / 05'36" / 05'27" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'27") | 853 / 853 |
| 2 | | 04'15" (+00'07") | 800 / 1653 |
| 3 | | 06'41" (+02'33") | 522 / 2175 |
| 4 | | 04'13" (+00'05") | 800 / 2975 |
| 5 | | 06'49" (+02'41") | 513 / 3488 |
| 6 | | 04'11" (+00'03") | 800 / 4288 |
| 7 | | 06'41" (+02'33") | 522 / 4811 |
| 8 | | 04'08" | 800 / 5611 |
| 9 | | 06'48" (+02'40") | 514 / 6125 |
| 10 | | 04'12" (+00'04") | 800 / 6925 |
| 11 | | 06'42" (+02'34") | 522 / 7447 |
| 12 | | 04'14" (+00'06") | 800 / 8247 |
| 13 | | 06'52" (+02'44") | 508 / 8756 |
| 14 | | 04'14" (+00'06") | 800 / 9556 |
| 15 | | 06'53" (+02'45") | 508 / 10064 |
| 16 | | 04'16" (+00'08") | 800 / 10864 |
| 17 | | 06'09" (+02'01") | 352 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.58 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 05'15" | 00:17'40" |
| 3 | 04'39" | 00:22'19" |
| 4 | 05'29" | 00:27'48" |
| 5 | 05'29" | 00:33'17" |
| 6 | 05'15" | 00:38'32" |
| 7 | 04'39" | 00:43'11" |
| 8 | 05'21" | 00:48'32" |
| 9 | 05'36" | 00:54'08" |
| 10 | 05'27" | 00:59'35" |
| 11 | 04'50" | 01:04'25" |
| 11.2 | 04'59" | 01:05'30" |
展開計圈分析
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