12.1 km | 01:02:17 | 05:10/km日期: 2017-11-16 17:45 - 平均心率: 146 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'34" / 05'18" / 05'14" / 05'14" / 05'12" / 05'10" / 05'22" / 05'17" / 05'16" / 05'01" / 04'57" / 04'31" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'02" | 47 / 12047 |
one run can change your day.
many runs can change your life. if you want to run. run a mile. if you want to experience a different life. run a marathon.
取自網文分享～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
100.83 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'22" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'16" | 00:47'37" |
| 10 | 05'01" | 00:52'38" |
| 11 | 04'57" | 00:57'35" |
| 12 | 04'31" | 01:02'06" |
| 12.0 | 03'52" | 01:02'17" |
展開計圈分析
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