10.0 km | 01:08:04 | 06:48/km日期: 2017-11-15 09:21 - 卡路里: 817 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'30" / 07'05" / 06'56" / 06'57" / 06'50" / 06'54" / 06'46" / 06'37" / 06'49" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" | 4 / 10004 |
11月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'05" | 00:13'35" |
| 3 | 06'56" | 00:20'31" |
| 4 | 06'57" | 00:27'28" |
| 5 | 06'50" | 00:34'18" |
| 6 | 06'54" | 00:41'12" |
| 7 | 06'46" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 06'49" | 01:01'24" |
| 10 | 06'39" | 01:08'03" |
| 10.0 | 03'58" | 01:08'04" |
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