47.0 km | 07:04:25 | 09:01/km日期: 2014-11-29 04:06 - 總爬升: 1066 m - 平均心率: 152 - 卡路里: 2623 Cal
Pace: 06'44" / 06'16" / 07'13" / 07'27" / 07'05" / 06'56" / 06'16" / 05'46" / 05'42" / 05'53" / 05'51" / 06'27" / 06'53" / 06'48" / 07'30" / 06'55" / 06'03" / 06'01" / 06'09" / 05'39" / 05'30" / 05'39" / 05'15" / 24'27" / 07'54" / 08'59" / 09'19" / 09'21" / 09'00" / 09'31" / 10'39" / 07'54" / 08'37" / 09'58" / 07'59" / 09'05" / 18'06" / 11'19" / 13'40" / 10'16" / 13'21" / 11'12" / 14'22" / 17'15" / 15'19" / 09'52" / 10'52" / 23'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 07'13" | 00:20'13" |
| 4 | 07'27" | 00:27'40" |
| 5 | 07'05" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 06'16" | 00:47'57" |
| 8 | 05'46" | 00:53'43" |
| 9 | 05'42" | 00:59'25" |
| 10 | 05'53" | 01:05'18" |
| 11 | 05'51" | 01:11'09" |
| 12 | 06'27" | 01:17'36" |
| 13 | 06'53" | 01:24'29" |
| 14 | 06'48" | 01:31'17" |
| 15 | 07'30" | 01:38'47" |
| 16 | 06'55" | 01:45'42" |
| 17 | 06'03" | 01:51'45" |
| 18 | 06'01" | 01:57'46" |
| 19 | 06'09" | 02:03'55" |
| 20 | 05'39" | 02:09'34" |
| 21 | 05'30" | 02:15'04" |
| 22 | 05'39" | 02:20'43" |
| 23 | 05'15" | 02:25'58" |
| 24 | 24'27" | 02:50'25" |
| 25 | 07'54" | 02:58'19" |
| 26 | 08'59" | 03:07'18" |
| 27 | 09'19" | 03:16'37" |
| 28 | 09'21" | 03:25'58" |
| 29 | 09'00" | 03:34'58" |
| 30 | 09'31" | 03:44'29" |
| 31 | 10'39" | 03:55'08" |
| 32 | 07'54" | 04:03'02" |
| 33 | 08'37" | 04:11'39" |
| 34 | 09'58" | 04:21'37" |
| 35 | 07'59" | 04:29'36" |
| 36 | 09'05" | 04:38'41" |
| 37 | 18'06" | 04:56'47" |
| 38 | 11'19" | 05:08'06" |
| 39 | 13'40" | 05:21'46" |
| 40 | 10'16" | 05:32'02" |
| 41 | 13'21" | 05:45'23" |
| 42 | 11'12" | 05:56'35" |
| 43 | 14'22" | 06:10'57" |
| 44 | 17'15" | 06:28'12" |
| 45 | 15'19" | 06:43'31" |
| 46 | 09'52" | 06:53'23" |
| 47 | 10'52" | 07:04'15" |
| 47.0 | 23'48" | 07:04'25" |
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