16.7 km | 02:01:46 | 07:17/km日期: 2014-12-13 05:05 - 總爬升: 381 m - 平均心率: 157 - 卡路里: 932 Cal
Pace: 07'23" / 10'29" / 07'39" / 07'17" / 06'02" / 18'24" / 06'17" / 05'49" / 07'51" / 05'52" / 04'29" / 11'16" / 05'42" / 04'59" / 04'43" / 04'36" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'29" | 00:17'52" |
| 3 | 07'39" | 00:25'31" |
| 4 | 07'17" | 00:32'48" |
| 5 | 06'02" | 00:38'50" |
| 6 | 18'24" | 00:57'14" |
| 7 | 06'17" | 01:03'31" |
| 8 | 05'49" | 01:09'20" |
| 9 | 07'51" | 01:17'11" |
| 10 | 05'52" | 01:23'03" |
| 11 | 04'29" | 01:27'32" |
| 12 | 11'16" | 01:38'48" |
| 13 | 05'42" | 01:44'30" |
| 14 | 04'59" | 01:49'29" |
| 15 | 04'43" | 01:54'12" |
| 16 | 04'36" | 01:58'48" |
| 16.7 | 04'16" | 02:01'46" |
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