17.4 km | 01:22:49 | 04:45/km日期: 2014-12-14 16:27 - 平均心率: 174 - 卡路里: 971 Cal
Pace: 06'25" / 05'39" / 04'42" / 04'40" / 04'35" / 04'37" / 04'36" / 04'40" / 04'46" / 04'41" / 04'34" / 04'33" / 04'34" / 04'35" / 04'30" / 04'28" / 04'35" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 04'42" | 00:16'46" |
| 4 | 04'40" | 00:21'26" |
| 5 | 04'35" | 00:26'01" |
| 6 | 04'37" | 00:30'38" |
| 7 | 04'36" | 00:35'14" |
| 8 | 04'40" | 00:39'54" |
| 9 | 04'46" | 00:44'40" |
| 10 | 04'41" | 00:49'21" |
| 11 | 04'34" | 00:53'55" |
| 12 | 04'33" | 00:58'28" |
| 13 | 04'34" | 01:03'02" |
| 14 | 04'35" | 01:07'37" |
| 15 | 04'30" | 01:12'07" |
| 16 | 04'28" | 01:16'35" |
| 17 | 04'35" | 01:21'10" |
| 17.4 | 04'05" | 01:22'49" |
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