16.9 km | 01:39:45 | 05:54/km日期: 2014-12-17 05:18 - 總爬升: 355 m - 平均心率: 167 - 卡路里: 942 Cal
Pace: 07'02" / 06'38" / 06'30" / 06'45" / 10'54" / 05'36" / 05'00" / 04'43" / 07'31" / 05'41" / 04'49" / 04'39" / 05'16" / 04'25" / 04'16" / 04'08" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 10'54" | 00:37'49" |
| 6 | 05'36" | 00:43'25" |
| 7 | 05'00" | 00:48'25" |
| 8 | 04'43" | 00:53'08" |
| 9 | 07'31" | 01:00'39" |
| 10 | 05'41" | 01:06'20" |
| 11 | 04'49" | 01:11'09" |
| 12 | 04'39" | 01:15'48" |
| 13 | 05'16" | 01:21'04" |
| 14 | 04'25" | 01:25'29" |
| 15 | 04'16" | 01:29'45" |
| 16 | 04'08" | 01:33'53" |
| 16.9 | 06'41" | 01:39'45" |
留言 
