21.3 km | 02:22:15 | 06:41/km日期: 2017-11-16 20:53 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'33" / 08'00" / 06'50" / 06'39" / 06'21" / 06'38" / 06'32" / 06'17" / 06'23" / 05'35" / 05'17" / 06'06" / 06'44" / 07'27" / 06'40" / 06'43" / 07'18" / 07'26" / 06'17" / 06'47" / 06'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'17") | 1000 / 1000 |
| 2 | | 08'00" (+02'44") | 1000 / 2000 |
| 3 | | 06'50" (+01'34") | 1000 / 3000 |
| 4 | | 06'38" (+01'22") | 1000 / 4000 |
| 5 | | 06'20" (+01'04") | 1000 / 5000 |
| 6 | | 06'38" (+01'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'16") | 1000 / 7000 |
| 8 | | 06'16" (+01'00") | 1000 / 8000 |
| 9 | | 06'23" (+01'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'06" (+00'50") | 1000 / 12000 |
| 13 | | 06'43" (+01'27") | 1000 / 13000 |
| 14 | | 07'27" (+02'11") | 1000 / 14000 |
| 15 | | 06'40" (+01'24") | 1000 / 15000 |
| 16 | | 06'43" (+01'27") | 1000 / 16000 |
| 17 | | 07'17" (+02'01") | 1000 / 17000 |
| 18 | | 07'26" (+02'10") | 1000 / 18000 |
| 19 | | 06'16" (+01'00") | 1000 / 19000 |
| 20 | | 06'47" (+01'31") | 1000 / 20000 |
| 21 | | 06'07" (+00'51") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 275 / 21275 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'00" | 00:16'33" |
| 3 | 06'50" | 00:23'23" |
| 4 | 06'39" | 00:30'02" |
| 5 | 06'21" | 00:36'23" |
| 6 | 06'38" | 00:43'01" |
| 7 | 06'32" | 00:49'33" |
| 8 | 06'17" | 00:55'50" |
| 9 | 06'23" | 01:02'13" |
| 10 | 05'35" | 01:07'48" |
| 11 | 05'17" | 01:13'05" |
| 12 | 06'06" | 01:19'11" |
| 13 | 06'44" | 01:25'55" |
| 14 | 07'27" | 01:33'22" |
| 15 | 06'40" | 01:40'02" |
| 16 | 06'43" | 01:46'45" |
| 17 | 07'18" | 01:54'03" |
| 18 | 07'26" | 02:01'29" |
| 19 | 06'17" | 02:07'46" |
| 20 | 06'47" | 02:14'33" |
| 21 | 06'07" | 02:20'40" |
| 21.3 | 05'40" | 02:22'14" |
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