20.0 km | 02:00:06 | 06:00/km日期: 2017-11-16 14:36 - 平均心率: 142 - 卡路里: 1543 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 06'03" / 06'02" / 05'41" / 05'31" / 05'39" / 05'58" / 05'48" / 05'50" / 08'10" / 05'46" / 06'03" / 06'24" / 05'38" / 05'44" / 06'02" / 06'06" / 05'56" / 06'00" / 05'48" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 4432 / 4432 |
| 2 | | 05'47" (+00'18") | 1000 / 5432 |
| 3 | | 05'49" (+00'20") | 1000 / 6432 |
| 4 | | 05'53" (+00'24") | 1000 / 7432 |
| 5 | | 05'50" (+00'21") | 1000 / 8432 |
| 6 | | 08'15" (+02'46") | 1000 / 9432 |
| 7 | | 05'54" (+00'25") | 1000 / 10432 |
| 8 | | 06'31" (+01'02") | 1000 / 11432 |
| 9 | | 05'29" | 1000 / 12432 |
| 10 | | 05'47" (+00'18") | 1000 / 13432 |
| 11 | | 05'47" (+00'18") | 1000 / 14432 |
| 12 | | 06'11" (+00'42") | 1000 / 15432 |
| 13 | | 05'54" (+00'25") | 1000 / 16432 |
| 14 | | 06'01" (+00'32") | 1000 / 17432 |
| 15 | | 05'55" (+00'26") | 1000 / 18432 |
| 16 | | 05'52" (+00'23") | 566 / 18999 |
| 17 | | 05'53" (+00'24") | 1000 / 19999 |
| 18 | | 07'25" (+01'56") | 13 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 199.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'58" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'50" | 00:46'32" |
| 9 | 08'10" | 00:54'42" |
| 10 | 05'46" | 01:00'28" |
| 11 | 06'03" | 01:06'31" |
| 12 | 06'24" | 01:12'55" |
| 13 | 05'38" | 01:18'33" |
| 14 | 05'44" | 01:24'17" |
| 15 | 06'02" | 01:30'19" |
| 16 | 06'06" | 01:36'25" |
| 17 | 05'56" | 01:42'21" |
| 18 | 06'00" | 01:48'21" |
| 19 | 05'48" | 01:54'09" |
| 20 | 05'53" | 02:00'02" |
| 20.0 | 07'54" | 02:00'08" |
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